This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance.

For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.

This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

Start the year by centering your life on what matters most.

FOCUS is a 21-day prayer and fasting devotional created to help you intentionally draw closer to God, quiet distractions, and realign your heart with His purpose. Each day includes a short devotional, Scripture, reflection, and prayer designed to guide you into meaningful moments with God—whether you’re new to prayer or have been walking with Him for years.

This journey isn’t about perfection; it’s about direction. As we fast and pray together, we believe God will bring clarity, renewal, and spiritual strength for the year ahead. No matter where you’re starting from, these 21 days are an invitation to seek God first and experience the transformation that comes from focusing on Him.

Let’s begin the year focused—together.

Devocional 21 Dias de Ayuno y Oracion en Español